Sweet Potato Runner’s Recovery Smoothie + a Running Tour of San Francisco

Photo Courtesy of zoonabar. Click to see the original.

I am a runner. And I live near the gorgeousness that is the San Francisco Bay area. If you ever come visit, bring your running shoes. And a good pair of lungs.

There’s a beautiful bay-side pedestrian/cycling path that brings you through some of San Francisco’s iconic landmarks — Fisherman’s Wharf, Ghirardelli Square, views of Alcatraz, Fort Mason, the Presidio…complete with lots of lush greenery, beaches, and views of the bay with all the yachts, cargo ships, and ferries that populate it. And Golden Gate Bridge in all its glory.

Photo courtesy of http2007. Click to see the original photo.

I love running this route. It’s a real treat, except that getting there require summiting several of San Francisco’s infamous hills, the steepest kind where there’s no sidewalks, just stairs. Oh, and today there were 25 mph head winds that all but render you motionless. Altogether, I think I ran 16 miles, but they were 16 miles that were extra…punishing. I was bonking hard by the end!

What’s a girl to do when she runs out of calories?

Why, she crams as many as she can in a blender, and makes this smoothie of course!

My goal here was to pack as much superfood nutrition as I could in a smoothie. It’s chock full of protein, fiber, low glycemic carbohydrates, healthy fats, vitamins, minerals…it’s got it all. Of course, you don’t have to run 16 miles to enjoy it. 🙂


  • 2 cups fresh kale
  • 2 cups fresh spinach
  • 1 banana
  • 1 cup cooked sweet potato chunks (I used canned)
  • 1/4 ripe avocado
  • 1 tbs ground flaxseed
  • 1 tbs chia seed
  • 1 heaping scoop vanilla protein powder
  • 1 1/2 cup almond milk
  • 1/2 tsp cinnamon
  • dash nutmeg
  • Granola for topping (optional)


Starting with the greens and ending with the sweet potato and banana, put all ingredients in a blender. Blend until it reaches your desired consistency. Add more milk as needed.

Now to enjoy my runner’s high, wind burn, and sweet potato recovery smoothie topped with granola!

How do you like to refuel after a tough workout?


23 responses

    • Totally! You definitely don’t have to run to get a killer workout around here…I’ve heard the saying that San Francisco is a great place to walk because when you get tired you can always lean against it. 😉 it’s awesome you live around here! I’m new to the area, but love it! It would be fun to swap restaurant recommendations and stuff like that! 🙂

    • Ha, not gonna lie…I was totally kicking myself for not bringing money or at least my bus pass. But it makes us stronger, right? 😉 I almost alwys drink smoothies after a run too – they’re great when you need some calories, but your stomach isn’t ready for a regular meal, you know? Thanks so much for stopping by! So good to have you. 🙂

  1. I sat down at the computer with an avocado smoothie the other day and came across this one. Sounds delish! My hubby is a runner so I’d like to try this one for him…the sweet potato sounds yummy! We love our smoothies:)

    • Thanks Nathalie! I love smoothies, too, especially after a run. Let me knownwhat you think if you try it! I’d love to hear your favorite smoothie recipes, if you want to share! I hope you and your hubby like this one. 🙂 Thanks for stopping by…so good to have your!

  2. Green smoothies are awesome – I used them all the time during marathon training. They also are great for dinner in the summer when it is super hot and I don’t feel like cooking or eating. I recently added some butternut squash to smoothies for volume and richness, and sweet potatoes are even better. I really like smoothies too as an afternoon snack/pick me up because I know they won’t weigh me down when I leave work and do yoga or go running.

    • Totally agree! They’re such a healthy and light but filling pick-me-up. I usually have one after a long run, when I don’t feel like eating a full meal but need some calories. 🙂 Butternut squash is brilliant! That’s my favorite squash. Thanks for the idea!

  3. Pingback: Sweet Potatoes Can Save the World | eatrecyclerepeat

  4. Pingback: Sweet Potatoes « Run Inspired.

  5. Pingback: Sweet Potatoes Can Save the World | Eat, Recycle, Repeat

  6. Pingback: potable aqua water treatment tablets

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s