Here’s one for all you runners, outdoor adventurers, and fitness enthusiasts. 🙂 I’ve found that, for me, nuts offer the perfect fuel for sustained energy — lots of good fat, fiber, and protein. I love bringing these on backpacking trips, long runs or bike rides, on my way to yoga, etc, etc.
The pictures may not look all that exciting, but they were soo good! These are much cheaper and (arguably) healthier than store-bought, processed bars…and more flavorful as well. They offer quite an impressive nutritional profile!
Ingredients
inspired by my flourless chocolate brownies
- 1 cup dates
- 1/2 cup raw almonds
- 1/4 cup almond butter
- 1/4 cup wheat bran (omit for gluten-free option)
- 1/4 cup chia seeds
- 1/4 cup ground flaxseed
- 1 tbs maple syrup
- 1 tbs water or almond milk
- 1/2 tsp vanilla extract
- 1 tsp cinnamon
Directions
In a food processor, process the dates and almonds until it forms a chunky paste.
Add the almond butter, maple syrup, and vanilla extract, and process until it forms a fine paste.
Then in a mixing bowl, stir in the rest of the ingredients.
In a baking dish lined with waxed paper, pour the dough and form into a sheet.
It’s a little crumbly so squeeze the dough with your hands to get it to stay together. I let it set in the fridge overnighbut this is probably not necessary. Cut into bars, or form into balls. Sprinkle more cinnamon on top if you like. Enjoy!
What are your favorite quick energy snacks?
heck yessss, this looks amazing and i can totally do this! thanks for sharing, becca! you’re so good with food-on-the-go type stuff!!
Aw, you’re so sweet to me, Audrey. 🙂 I just love things that involve whizzing something through a food processor and that’s it! Plus, anything that involves ridiculous amounts of cinnamon is a winner in my book.
love that it’s raw!!
Thanks! I love how fast and easy no-bake recipes are, with all that raw nutrition too. 🙂
Thanks for sharing!
So glad you like it! Thanks fo stopping by. 🙂
Perfect! Thanks Becca:)
So glad you like it, Marianne! 🙂
Oh my goodness, these sound AMAZING! Can’t wait to try them when I’m done with my detox program!
Yay! I hope you like how they turn out. Definitely something to look forward to when you’re done detoxing! 🙂 Thanks for stopping by.
waw! These deliciously looking bars are calling my name & mouth!
Yummmmmmmm!
Thanks, Sophie! I’m so glad you like it 🙂
Making these for my next hiking trip- looks great!
Yay! I’m sure they will fuel your hiking adventures nicely. 🙂 I’m so glad you like them!
These are rad! I’m totally making them.
Thanks!! It makes me so happy that you like them. 🙂 Would love to hear how it goes it you do try them!