Recipe Index


Vegan Oat & Spelt Pancakes

Winter Fruit ‘n’ Grains Parfait with Cider Maple Syrup


Hippie Love Granola


3 Seed Overnight Oats

Ginger Hemp Granola

Carob, Cranberry, and Coconut Spelt Pancakes


Overnight Steel-Cut Oats with Raisins and Persimmon


Salsa Tofu Breakfast (Anytime) Burritos

Light and Healthy Veggie Quiche

Scrambled Tofu with Herbs and Cheese

Entrees — Lunch and Dinner

Butternut Squash and Goat Cheese Pizza

Lemon Chili Tempeh

Sweet ‘n’ Savory Black Beans and Quinoa

White Bean Salad with Artichokes and Parsley

Crispy Tofu Strips

Thai Peanut Cabbage Wraps with Tofu and Veggies

Provencal Roasted Tomato and Arugula Spelt Pizza

30 Min Vegan Date Night Dinner For Two

Olive and Quinoa Stuffed Peppers

10 Min. Pineapple BBQ Seitan

White Bean, Artichoke, and Roasted Tomato Pizza

Spiced Tempeh, Quinoa, and Hummus Wrap

Creamy Pumpkin Risotto

Simple and Elegant Vegetarian Dinner for Two

Snacks & Side Dishes

Three Tartine Ideas


Parmesan & Basil Stuffed Artichokes

Tropical Apricot Bites

Provencal Toasted Nut Mix

Garlic Horseradish Parsnip Fries

Flatbreads with Garlic-Roasted Butternut Squash, Walnuts, and Rosemary

Chard Veggie Wraps with Garlic Dijon Spread

Baked Herbed Onion Rings

5 Min. Blackberry Thyme Tartines

Kale Chips, 3 ways

Baked Zucchini Fries

Spiced Roasted Chickpeas

Peanut Maple Energy Bites


Soups & Salads

Moroccan Arugula Salad with Pear, Pistachio, and Cranberries


Quick ‘n’ Easy Broccoli Potato Leek Soup


Butternut Squash, Chickpea, and Kale Salad


Cranberry Kale Salad with Lemon Dijon Dressing

White Bean, Chard, and Cherry Tomato Stew


Grilled Peach & Arugula Salad with Caramelized Shallots, Toasted Almonds, and Goat Cheese

Kale, Apple, and Cheddar Salad

Fennel & Basil Chickpea Salad

Citrus Jicama Fruit Slaw with Avocado and Mint

Rosemary Sweet Potato Salad

Horseradish Garlic Tiny Potato Salad

Kale and Avocado Superfood Salad

Creamy Dill Tofu on a Fresh Herb Salad

Dips & Spreads

Curry Ketchup

Split Pea Parmesan Spread

Lemon Dill Sunflower Spread

Secret Ingredient Creamy White Bean and Artichoke Dip

Drinks & Green Smoothies

Basil Lemonade Slushy

Peach, Coconut, and Greens Smoothie

Blueberry, Flax, and Kale Superfood Smoothie

PBJ Smoothie

The Amazing Green Smoothie

Mango Spinach Smoothie

Pomegranate Cherry Kale Smoothie

Berry Chocolate Green Smoothie

Sweet Potato Recovery Smoothie

Lavender Lemonade


Caramelized Figs over Greek Yogurt with Rosemary, Toasted Almonds, and Honey

White Chocolate Tofu Pudding with Pomegranate and Lime


3-Min Pumpkin Spice Fudge

Mini Inside-Out Ginger Berry Apple Crisp

Fro Yo Berry Bites

Dark Chocolate Orange Tofu Mousse

Flourless Chocolate Coconut Brownies

Summer Strawberry Avocado Pastries

Ginger Spiced Pears

Maple Almond Cookies

Chocolate Chia Pudding

Baked Goods and Energy Bars

Cinnamon Almond Chia Bars

Lemon Dill Chia Crackers


Seeded Spelt Quickbread

Rosemary Olive Oil Flatbread

Spelt & Flax Crackers

Chia Seed Crackers


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